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To help answer this question, I sit down with guests including academics, founders and knowledge workers to tease apart their thoughts, ideas and suggestions on behaviour change.
Human behaviour is concept relevant to almost anything we do.
From “how do I stop myself from eating a cookie when I’m already full?” to “how do I get my team to work more cohesively together?” These, and thousands of other questions, could be more broadly worded as “how do I change my behaviour?” Hence, on each episode of Time to Change, I try to get closer to answering this question. To do this, I speak with academics who introduce scientific literature exploring the broad domain of behaviour change, founders who are pioneering new ways to modify behaviour through their services as well as knowledge workers, who spend each day at work trying to answer that same question...
“how do I change behaviour?”