Katie Singh, a coach with a decade of experience helping individuals thrive, on integrating different areas of our lives successfully, in order to live out our values (#13)

Katy is a coach who empowers people to explore and understand their ideal balance between their work life and personal life, and take meaningful steps to get there. Her last two decades have focused on helping individuals thrive, leading her to work with a fast array of experience levels and people, across hundreds of clients. She’s a Co-Active Certified Coach and Facilitator, and holds bachelor’s and master’s degrees from the University of California.

Top 3 quotes from the episode

“balance just feels a little bit like a mirage. Like we're never really perfectly in balance in anything in life. And so it's not about achieving this perfect balance, but it's more about how do we integrate these different areas of our lives?"

“there's work to do not only into what we want to prioritize and what's important to us, but what we don't want to do anymore and what we want to let go of."

“you have to know your own limits and your own energy too, and if you're not drawing boundaries for yourself, That help you to show up as the best person you can, then I think you risk burning out, whether that's from a work perspective, whether that's from a parenting perspective"