Joey Corea, an author and content creator who explores the breadth of psychology, on improving our decision making process, the value of reflection and appreciating the everyday (#11)

Joey is the author of Dilemmas to Decisions, a book detailing a 3-phase process to streamlining, a more effective decision making process. Currently, Joey writes about psychology, creativity and tech on his blog. He also hosts the fulcrum podcast, where he discusses the life-changing art of writing things down.

Top 3 quotes from the episode

"There's this ambiguous contribution between luck and skill in any outcome."

"The levels of intrinsic and extrinsic motivation that I can, um, that I can cultivate around that, that habit, which will determine, how quickly the habit will strengthen and develop."

"There's so many different ways you can reflect and journaling is just one of them, and I think it's a really powerful tool."

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More quotes from the episode

"There's generally differences in the way that I relate to myself in a certain area of my life versus the way I relate to others, for better or worse"

"It's worth asking the question of should you be doing this thing yourself or can you outsource this to someone?"

"It's getting comfortable with whenever I set out to do something, what does good enough look like here?"

"For better or worse, we tend to treat ourselves differently to the way that we treat others."